Submission guidelines for The Personal Growth Project — Welcome to The Personal Growth Project! We are a publication centered around…you guessed it, personal growth! We accept articles on anything related to personal growth and becoming the best version of yourself — these could be either informational articles with advice for our readers on how to level up their lives or your own stories and…

How to maximize your productivity with time-blocking — Ever feel like you have too much to do and not enough time to do it? I used to feel that way all the time. I’d work nonstop to keep up with necessary tasks I had to complete for work or school, and I’d have no time to do any…

Spoiler — they’re not just physical. — Working out has become such a touchy subject. People have some die-hard beliefs about when, where, and what a workout should be. But luckily I’m not here to tell you a certain way you should be working out. I’m going to tell you my results from over 50 days of…

For when clickable titles, popular tags, and alt text aren’t enough — There is no shortage of “growth strategies” published on Medium. To grow, you have to post consistently, use descriptive alt text on images, use the right tags, publish at the right times and in the right publications, and write in a certain format. Right? Well, not really. I’ve been writing…

Three non-negotiable things I do every night to stay happy, healthy, and sane — Your morning routine will make or break today, but your nighttime routine will make or break tomorrow. Thus, it is important to have a solid nighttime routine. A solid nighttime routine will help you wind down and destress from the day’s troubles so that you can fall asleep quickly. Ever…

Three non-negotiable things I do every morning to stay happy, healthy, and sane — Morning routines will make or break your day. That’s a lesson I’ve learned from 16 years of living. Nailing the morning = nailing the rest of your day. Why Does This Happen? The Snowball Effect. Love it or hate it, the snowball effect is at work every single day of your life. Every decision you make contributes…

The mindset shift that will take your life from bland to grand — “Stop waiting for Friday, for summer, for someone to fall in love with you, for life. Happiness is achieved when you stop waiting for it and make the most of the moment you are in now.” — Anonymous How often do you truly feel happy? The type of happiness where you genuinely feel content with your life. …

The radical benefits of completely accepting others’ flaws — It’s easy to judge and be upset with others. Oftentimes, we judge before we even realize we’ve made a judgment. And some of us aren’t even aware of the fact that we view others through a lens of judgment. But when you look at others from this place of judgment…

The many benefits of living notification-free — Let’s be real, who isn’t addicted to checking their phone? The habit is practically impossible to break due to the fact that there are so many good excuses for it. What if you miss an important email or upset a friend by not responding to their message in a time…